宜思教育深圳中考英语听力 1080天学习计划

每天一篇短文 · 0.8倍速真人朗读 · 深圳中考核心3500词 · 深圳考试偏好导向
深圳中考英语听力全覆盖
1100
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3500
核心词汇
0.8x
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4
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123601
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4400
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110
😊

Day 110 · My English Teacher

我的英语老师
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My English Teacher

Miss Li is our English teacher. She is young, patient and very kind.

She teaches us pronunciation, grammar and vocabulary. She always speaks English clearly. When we make mistakes, she encourages us to try again.

Because of Miss Li, my English has improved a lot. She gives me confidence to speak English. I admire her very much.

🌐 中文翻译
My English Teacher
我的英语老师。
Miss Li is our English teacher.
李小姐是我们的英语老师。
She is young, patient and very kind.
她年轻 有耐心,很善良。
She teaches us pronunciation, grammar and vocabulary.
她教我们发音,语法和词汇。
She always speaks English clearly.
她总是说清楚的英语。
When we make mistakes, she encourages us to try again.
当我们犯错时 她鼓励我们再试一次。
Because of Miss Li, my English has improved a lot.
因为李小姐,我的英文进步很大。
She gives me confidence to speak English.
她让我有信心说英语。
I admire her very much.
我很钦佩她。
本篇核心词汇
English teacher patient kind pronunciation grammar vocabulary speak encourage confidence
111
😊

Day 111 · My Math Teacher

我的数学老师
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Math Teacher

Mr. Wang is our math teacher. He is a strict but excellent teacher.

He explains formulas and equations very clearly. He teaches us to solve problems step by step. His logical thinking is amazing.

Sometimes his class is difficult, but I learn a lot. Mr. Wang says practice makes perfect. I work hard to improve my math.

🌐 中文翻译
My Math Teacher
我的数学老师。
Mr.
劳伦斯先生。
Wang is our math teacher.
王是数学老师。
He is a strict but excellent teacher.
他是一个严格但优秀的老师。
He explains formulas and equations very clearly.
他非常明确地解释了公式和等式。
He teaches us to solve problems step by step.
他教我们一步一步解决问题。
His logical thinking is amazing.
他的逻辑思维惊人。
Sometimes his class is difficult, but I learn a lot.
有时候他的课很困难 但我学到了很多。
Mr.
劳伦斯先生。
Wang says practice makes perfect.
王说练得完美。
I work hard to improve my math.
我努力改进我的数学。
本篇核心词汇
math teacher strict formula equation problem solve step logical excellent
112
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Day 112 · Flag Raising Ceremony

升旗仪式
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Flag Raising Ceremony

Every Monday morning, our school holds a flag raising ceremony. All students stand on the playground.

We stand at attention when the national anthem plays. The flag rises slowly and beautifully. We show respect to our country.

The ceremony is short but meaningful. It reminds us to love our country and study hard.

🌐 中文翻译
Flag Raising Ceremony
升旗仪式。
Every Monday morning, our school holds a flag raising ceremony.
每周一早上,我们学校举行升旗仪式。
All students stand on the playground.
所有学生都站在操场上。
We stand at attention when the national anthem plays.
国歌响起时,我们时刻注意。
The flag rises slowly and beautifully.
旗帜缓慢而美丽地升起。
We show respect to our country.
我们尊重我们的国家。
The ceremony is short but meaningful.
仪式虽短而有意义。
It reminds us to love our country and study hard.
它提醒我们热爱祖国,努力学习。
本篇核心词汇
flag raise ceremony Monday morning stand attention national anthem respect
113
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Day 113 · Class Representative

课代表
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Class Representative

I am the English class representative. It is an important role in our class.

My job is to collect homework and distribute books. I also communicate between the teacher and students. I organize English activities sometimes.

Being a representative is not easy, but I enjoy it. My classmates trust me. I learn responsibility from this role.

🌐 中文翻译
Class Representative
类代表
I am the English class representative.
我是英语班的代表。
It is an important role in our class.
这是我们班上的一个重要角色。
My job is to collect homework and distribute books.
我的工作是收集作业 分发书籍。
I also communicate between the teacher and students.
我也跟老师和学生沟通。
I organize English activities sometimes.
我有时组织英语活动。
Being a representative is not easy, but I enjoy it.
作为一个代表并不容易,但我喜欢。
My classmates trust me.
我同学信任我。
I learn responsibility from this role.
我从这个角色那里学到了责任。
本篇核心词汇
representative collect distribute responsible organize communicate teacher student trust role
114
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Day 114 · My Stationery

我的文具
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Stationery

I have many kinds of stationery for my studies. Each tool is useful.

I use pencils for drawing and pens for writing. Highlighters help me mark important words. I write notes on sticky paper and stick them in my notebook.

Good stationery helps me study better. I always keep my tools organized and ready for class.

🌐 中文翻译
My Stationery
我的文具。
I have many kinds of stationery for my studies.
我有很多种文具供我学习。
Each tool is useful.
每个工具都是有用的。
I use pencils for drawing and pens for writing.
我用铅笔来作画,用笔来作画。
Highlighters help me mark important words.
重点人物帮助我标出重要的话语。
I write notes on sticky paper and stick them in my notebook.
我在粘纸上写笔记 把它们粘在我的笔记本里。
Good stationery helps me study better.
好文具能让我更好地学习。
I always keep my tools organized and ready for class.
我总是把工具整理好 准备上课。
本篇核心词汇
stationery pen pencil marker highlighter notebook sticky note organize study
115
😊

Day 115 · Evening Study

晚自习
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Evening Study

Every evening, I study for about two hours. It is my most focused time of the day.

First, I review what I learned at school. Then I finish my homework carefully. After that, I prepare for tomorrow's lessons.

I study under a warm lamp. The room is quiet. My effort will pay off in the exams. Hard work leads to success.

🌐 中文翻译
Evening Study
晚间研究。
Every evening, I study for about two hours.
每天晚上,我学习大约两个小时。
It is my most focused time of the day.
这是我今天最集中的时间。
First, I review what I learned at school.
首先,我回顾一下我在学校学到的知识。
Then I finish my homework carefully.
然后仔细地完成作业。
After that, I prepare for tomorrow's lessons.
之后我准备明天的课。
I study under a warm lamp.
我在暖灯下学习。
The room is quiet.
房间很安静。
My effort will pay off in the exams.
我的努力会在考试中有所回报。
Hard work leads to success.
辛勤工作导致成功。
本篇核心词汇
evening study quiet concentrate review prepare homework finish lamp effort
116
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Day 116 · My Best Friend Moved Away

我的好朋友搬家了
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Best Friend Moved Away

My best friend Xiaoyu moved to another city last month. I miss her very much.

We used to play together every day. Now we talk on the phone and write letters. I remember the fun times we shared.

Xiaoyu says she likes her new school. I hope I can visit her during the holidays. True friendship never changes.

🌐 中文翻译
My Best Friend Moved Away
我最好的朋友移动了。
My best friend Xiaoyu moved to another city last month.
我最好的朋友小玉上个月搬到了另一个城市。
I miss her very much.
我非常怀念她。 我非常怀念她。
We used to play together every day.
我们每天都在一起玩。
Now we talk on the phone and write letters.
现在我们通过电话交谈并写信。
I remember the fun times we shared.
我记得我们分享的乐趣时光。
Xiaoyu says she likes her new school.
小玉说她喜欢她的新学校。
I hope I can visit her during the holidays.
我希望我能在放假时去看她。
True friendship never changes.
真正的友谊永远不会改变。
本篇核心词汇
friend move away miss remember memory letter phone hope visit
117
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Day 117 · My Neighbor

我的邻居
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Neighbor

Mrs. Chen is my neighbor. She lives next door to my family. She is very friendly and kind.

Every morning, she waves and greets us. Sometimes my mother borrows sugar from her. She has a beautiful garden full of flowers.

Good neighbors make a happy community. We help each other and share happy moments together.

🌐 中文翻译
My Neighbor
我的邻居。
Mrs.
夫人,请原谅。
Chen is my neighbor.
陈是我的邻居。
She lives next door to my family.
她住在我家隔壁 她住在我家旁边。
She is very friendly and kind.
她非常友善和亲切。
Every morning, she waves and greets us.
每天早上,她挥手向我们问好。
Sometimes my mother borrows sugar from her.
有时我母亲会向她借糖。
She has a beautiful garden full of flowers.
她有一个美丽的花园 充满花朵。
Good neighbors make a happy community.
好邻居会让社区幸福。
We help each other and share happy moments together.
我们互相帮助,分享快乐时光。
本篇核心词汇
neighbor friendly wave greet borrow sugar flower garden kind community
118
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Day 118 · My Cousin

我的表弟
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Cousin

My cousin Haohao is eight years old. He is the son of my uncle and aunt.

He is very young and energetic. During holidays, he visits our family. We play games together. He likes building blocks and watching cartoons.

Haohao is funny and makes everyone laugh. I enjoy spending time with my cousin. Family gatherings are always fun.

🌐 中文翻译
My Cousin
我表哥,我表哥,我表哥,我表哥,我表哥,我表哥。
My cousin Haohao is eight years old.
堂弟郝绍才八岁。
He is the son of my uncle and aunt.
他是我叔叔和姨妈的儿子。
He is very young and energetic.
他非常年轻,精力充沛。
During holidays, he visits our family.
在放假期间,他拜访我们的家人。
We play games together.
我们一起玩游戏。
He likes building blocks and watching cartoons.
他喜欢建筑构件和观看漫画。
Haohao is funny and makes everyone laugh.
豪豪笑出风头来,使人相取笑。
I enjoy spending time with my cousin.
我喜欢和我表弟在一起。
Family gatherings are always fun.
家庭聚会总是很有趣。
本篇核心词汇
cousin uncle aunt visit holiday play game young energetic fun
119
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Day 119 · Spring Cleaning

家庭大扫除
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Spring Cleaning

Before the Spring Festival, my family cleans the whole house together. It is a tradition.

My father sweeps and mops the floors. My mother dusts the furniture. I clean the windows until they shine. We also organize our closets.

Spring cleaning is hard work, but the result is rewarding. A clean home brings good luck for the new year.

🌐 中文翻译
Spring Cleaning
春季清扫。
Before the Spring Festival, my family cleans the whole house together.
春节前,家人一起打扫整所房子。
It is a tradition.
这是一个传统。
My father sweeps and mops the floors.
我父亲扫地取地。
My mother dusts the furniture.
我妈妈把家具都擦了。
I clean the windows until they shine.
我清理窗户直到它们发光。
We also organize our closets.
我们也整理衣柜。
Spring cleaning is hard work, but the result is rewarding.
春季大扫除很辛苦,但成果令人欣慰。
A clean home brings good luck for the new year.
干净的家为新年带来好运。
本篇核心词汇
clean house sweep mop dust organize closet window shine effort
120
😊

Day 120 · Exercising with Dad

和爸爸一起做运动
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Exercising with Dad

Every morning, I exercise with my father. It is our special routine.

First, we stretch our arms and legs. Then we jog in the park for twenty minutes. My dad says exercise builds strong muscles and good health.

Exercising together brings us closer. I feel energetic and happy after our morning workout.

🌐 中文翻译
Exercising with Dad
和爸爸一起练习。
Every morning, I exercise with my father.
每天早上,我和我父亲一起锻炼。
It is our special routine.
这是我们的特殊惯例。
First, we stretch our arms and legs.
首先,我们伸展我们的手臂和腿。
Then we jog in the park for twenty minutes.
然后我们在公园慢跑20分钟。
My dad says exercise builds strong muscles and good health.
我爸爸说锻炼肌肉和身体健康。
Exercising together brings us closer.
共同行动使我们更加接近。
I feel energetic and happy after our morning workout.
早上练完后,我感到精力充沛,快乐。
本篇核心词汇
exercise dad morning jog stretch muscle strong health routine together
121
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Day 121 · Helping Mom with Chores

帮妈妈做家务
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Helping Mom with Chores

After school, I help my mother with chores. It is my responsibility.

I wash the dishes and sweep the kitchen floor. I also help fold the laundry and dust the shelves. My mother is always busy.

Helping with chores teaches me life skills. My mother is grateful. I feel proud to be helpful at home.

🌐 中文翻译
Helping Mom with Chores
帮妈妈帮乔尔斯。
After school, I help my mother with chores.
放学后,我帮妈妈做家务。
It is my responsibility.
这是我的责任。
I wash the dishes and sweep the kitchen floor.
我洗了盘子 扫了厨房地板。
I also help fold the laundry and dust the shelves.
我也帮忙把衣服叠好 把货架弄灰了。
My mother is always busy.
我母亲总是很忙。
Helping with chores teaches me life skills.
帮助做家务教会了我生活技能。
My mother is grateful.
我妈妈很感激。
I feel proud to be helpful at home.
我为在家帮忙感到骄傲。
本篇核心词汇
chore wash dish clean sweep fold cloth laundry dust responsible help
122
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Day 122 · Family Meeting

家庭会议
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Family Meeting

Last Sunday, our family had a meeting. We sat in the living room together.

My father discussed our vacation plan. My mother talked about the family budget. Everyone shared their opinions and ideas.

We agreed on a decision together. Family meetings help us communicate better. I like that my parents listen to my ideas.

🌐 中文翻译
Family Meeting
家庭会议。
Last Sunday, our family had a meeting.
上周日 我们一家人开了个会。
We sat in the living room together.
我们一起坐在客厅里。
My father discussed our vacation plan.
我父亲讨论过我们的度假计划。
My mother talked about the family budget.
我妈妈谈到家庭预算。
Everyone shared their opinions and ideas.
每个人都分享自己的看法和想法。
We agreed on a decision together.
我们一起商定了一个决定。
Family meetings help us communicate better.
家庭会议有助于我们更好地沟通。
I like that my parents listen to my ideas.
我喜欢父母听我的想法。
本篇核心词汇
meeting discuss plan vacation budget agree decision together communicate opinion
123
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Day 123 · Family Rules

家规
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Family Rules

Every family has rules. Our family has three important rules.

First, we must respect each other. Second, I must finish my homework before playing. Third, I have a screen time limit of one hour per day.

Following family rules helps me become responsible. Rules are not meant to punish us. They help us grow into better people.

🌐 中文翻译
Family Rules
家庭规则。
Every family has rules.
每个家庭都有规矩。
Our family has three important rules.
我们的家庭有三项重要规则。
First, we must respect each other.
首先,我们必须相互尊重。
Second, I must finish my homework before playing.
第二,我必须在演奏前完成作业。
Third, I have a screen time limit of one hour per day.
第三,我的屏幕时间限制为每天一小时。
Following family rules helps me become responsible.
遵守家庭规则有助于我承担责任。
Rules are not meant to punish us.
规则并不是为了惩罚我们。
They help us grow into better people.
他们帮助我们成长为更好的人。
本篇核心词汇
rule home respect curfew homework screen time chore responsibility obey
124
😊

Day 124 · Mother's Hands

妈妈的手
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Mother's Hands

My mother's hands are very special. They are warm and gentle.

Her hands cook delicious meals for us every day. They wash clothes and clean the house. Because of hard work, her hands have become a bit rough.

But to me, her hands are the softest in the world. Mother's hands show her love and sacrifice for our family.

🌐 中文翻译
Mother's Hands
妈妈的手。
My mother's hands are very special.
我妈妈的手很特别。
They are warm and gentle.
他们很温柔。
Her hands cook delicious meals for us every day.
她的手每天为我们做美味的饭。
They wash clothes and clean the house.
他们洗衣服和清理房子。
Because of hard work, her hands have become a bit rough.
因为辛勤工作,她的双手变得有些粗糙。
But to me, her hands are the softest in the world.
但对我来说 她的手是最柔软的。
Mother's hands show her love and sacrifice for our family.
母亲的手为我们的家庭展示出她的爱和牺牲。
本篇核心词汇
hand warm cook gentle hard work sacrifice love rough soft
125
😊

Day 125 · Father's Birthday

爸爸的生日
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Father's Birthday

Today is my father's birthday. We prepared a big surprise for him.

My mother baked a chocolate cake. I made a greeting card by hand. When Dad came home, we sang happy birthday and lit the candles.

He blew out the candles and made a wish. Dad said this was the most special birthday celebration ever.

🌐 中文翻译
Father's Birthday
父亲的生日。
Today is my father's birthday.
今天是我父亲的生日。
We prepared a big surprise for him.
我们给他准备了个惊喜。
My mother baked a chocolate cake.
我妈妈烤了个巧克力蛋糕。
I made a greeting card by hand.
我亲手做了张贺卡。
When Dad came home, we sang happy birthday and lit the candles.
爸爸回家后,我们唱起生日快乐并点起蜡烛。
He blew out the candles and made a wish.
他吹灭蜡烛,许了个愿。
Dad said this was the most special birthday celebration ever.
爸爸说这是有史以来最特别的生日庆典。
本篇核心词汇
birthday gift surprise cake candle blow wish happy celebrate special
126
😊

Day 126 · Watching Fireworks

一家人看烟花
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Watching Fireworks

On New Year's Eve, my family went to the square to watch fireworks. The night sky was dark.

Suddenly, colorful fireworks lit up the sky. They were bright and beautiful. Red, gold, green and blue lights danced above us.

The crowd cheered and clapped. It was an amazing show. Watching fireworks together is one of my favorite memories.

🌐 中文翻译
Watching Fireworks
观看烟花。
On New Year's Eve, my family went to the square to watch fireworks.
元旦出道后,家人去广场看烟花。
The night sky was dark.
夜空为相。
Suddenly, colorful fireworks lit up the sky.
突然 有色烟花点起天空。
They were bright and beautiful.
他们又亮又漂亮。
Red, gold, green and blue lights danced above us.
红色,金色,绿色和蓝色的灯光跳起我们上面。
The crowd cheered and clapped.
人群欢呼而出。
It was an amazing show.
这是一个惊人的表演。
Watching fireworks together is one of my favorite memories.
一起看烟花是我最喜欢的记忆之一。
本篇核心词汇
firework night sky colorful bright beautiful light crowd celebrate amazing
127
😊

Day 127 · Family Photo Wall

家庭照片墙
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Family Photo Wall

In our living room, there is a special wall. It is our family photo wall.

Many framed photos are hanging on it. Each photo captures a happy moment. I can see photos from my birthday, trips and holidays.

Looking at the wall makes me smile. These photos are our family treasures. They remind us of the wonderful times we share.

🌐 中文翻译
Family Photo Wall
家庭相片墙。
In our living room, there is a special wall.
在我们的客厅里,有一面特别的墙。
It is our family photo wall.
这是我们的家庭照片墙。
Many framed photos are hanging on it.
上面挂着许多相片。
Each photo captures a happy moment.
每张照片都捕捉到一个快乐的时刻。
I can see photos from my birthday, trips and holidays.
我可以看到生日、旅行和假期的照片。
Looking at the wall makes me smile.
看着墙会让我微笑。
These photos are our family treasures.
这些照片是我们家的宝贝。
They remind us of the wonderful times we share.
它们让我们想起我们共同的美好时光。
本篇核心词汇
photo wall memory frame hanging smile capture moment treasure family
128
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Day 128 · Our Balcony

我家的阳台
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Our Balcony

Our balcony is a small but lovely place. My mother loves plants and flowers.

There are many flower pots on the balcony. She waters them every morning. The sunlight is perfect for growing plants. Everything looks green and alive.

I like sitting on the balcony in the evening. The breeze is gentle. It is a great place to relax and enjoy nature.

🌐 中文翻译
Our Balcony
我们的阳台
Our balcony is a small but lovely place.
我们的阳台是一个小而可爱的地方。
My mother loves plants and flowers.
我妈妈喜欢植物和花。
There are many flower pots on the balcony.
阳台上有许多花盆。
She waters them every morning.
她每天早上给她们浇水。
The sunlight is perfect for growing plants.
阳光很适合生长植物。
Everything looks green and alive.
一切相相生绿相。
I like sitting on the balcony in the evening.
我喜欢晚上坐在阳台上。
The breeze is gentle.
微风温和。
It is a great place to relax and enjoy nature.
这是放松和享受大自然的好地方。
本篇核心词汇
balcony plant flower pot water sunlight green grow nature relax
129
😊

Day 129 · Our Kitchen

我家的厨房
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Our Kitchen

The kitchen is the busiest room in our house. It always smells delicious.

My mother cooks on the stove every day. She uses pots and pans to prepare meals. Fresh ingredients are kept in the refrigerator.

I sometimes help in the kitchen. I am learning simple recipes. The kitchen brings our family together through food and love.

🌐 中文翻译
Our Kitchen
我们的厨房。
The kitchen is the busiest room in our house.
厨房是我们家里最繁忙的房间。
It always smells delicious.
闻起来总是很美味。
My mother cooks on the stove every day.
我母亲每天都在炉子上做饭。
She uses pots and pans to prepare meals.
她用锅和锅来准备饭。
Fresh ingredients are kept in the refrigerator.
新鲜原料保存在冰箱里。
I sometimes help in the kitchen.
我有时在厨房帮忙。
I am learning simple recipes.
我在学简单的食谱。
The kitchen brings our family together through food and love.
厨房通过食物和爱情把我们的家庭聚集在一起。
本篇核心词汇
kitchen cook stove pot pan ingredient recipe smell delicious meal
130
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Day 130 · Weekend Family Breakfast

周末家庭早餐
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Weekend Family Breakfast

Weekend breakfast is special in our family. We all sit together at the table.

My father makes pancakes. My mother fries eggs and bacon. I pour juice for everyone. The smell of breakfast is wonderful.

We eat slowly and chat about the week. Weekend breakfast is my favorite family tradition. I enjoy these warm moments very much.

🌐 中文翻译
Weekend Family Breakfast
周末家庭早餐。
Weekend breakfast is special in our family.
周末早餐在我们家里很特别。
We all sit together at the table.
我们都坐在一起。
My father makes pancakes.
我的父亲做煎饼。
My mother fries eggs and bacon.
我的母亲薯条蛋和培根。
I pour juice for everyone.
我倒果汁给大家。
The smell of breakfast is wonderful.
早餐的味道是绝妙的。
We eat slowly and chat about the week.
我们吃得慢 聊一周。
Weekend breakfast is my favorite family tradition.
周末早餐是我最喜欢的家庭传统。
I enjoy these warm moments very much.
我非常喜欢这些温暖的时刻。
本篇核心词汇
breakfast weekend pancake egg bacon juice coffee together table enjoy
131
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Day 131 · Little White Rabbit

小白兔
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Little White Rabbit

The rabbit is a cute animal. It has soft white fur and long ears.

Rabbits love to eat carrots and cabbages. They hop quickly on the grass. Their eyes are red and round. They look very gentle.

Many children want a rabbit as a pet. Rabbits are quiet and easy to care for. They are one of the most lovable animals.

🌐 中文翻译
Little White Rabbit
小白兔
The rabbit is a cute animal.
兔是可爱的动物。
It has soft white fur and long ears.
它有柔软的白毛和长耳。
Rabbits love to eat carrots and cabbages.
兔子喜欢吃胡萝卜和白菜。
They hop quickly on the grass.
他们跳上草地很快。
Their eyes are red and round.
他们的眼睛是红色和圆的。
They look very gentle.
他们看起来很温柔。
Many children want a rabbit as a pet.
许多孩子想要一只兔子作为宠物。
Rabbits are quiet and easy to care for.
兔生平平静而易相顾。
They are one of the most lovable animals.
他们是最可爱的动物之一。
本篇核心词汇
rabbit white fur ear carrot cabbage hop cute gentle pet
132
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Day 132 · Butterflies

蝴蝶
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Butterflies

Butterflies are among the most beautiful insects. They have large colorful wings.

They fly from flower to flower in the garden. They drink nectar from the flowers. Before becoming butterflies, they were caterpillars.

This transformation is amazing. Butterflies bring color and life to nature. Watching them fly makes me feel peaceful.

🌐 中文翻译
Butterflies
蝴蝶队
Butterflies are among the most beautiful insects.
蝴蝶是其中最美丽的昆虫。
They have large colorful wings.
它们有巨大的多彩翅膀。
They fly from flower to flower in the garden.
它们从花飞到花 在花园。
They drink nectar from the flowers.
他们喝花中的花蜜。
Before becoming butterflies, they were caterpillars.
在成为蝴蝶之前,它们是毛毛虫。
This transformation is amazing.
这种转变是惊人的。
Butterflies bring color and life to nature.
蝴蝶给自然带来颜色和生命。
Watching them fly makes me feel peaceful.
看着它们飞起来让我觉得平静。
本篇核心词汇
butterfly wing colorful flower garden fly nectar transform caterpillar beautiful
133
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Day 133 · Frogs in the Pond

池塘里的青蛙
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Frogs in the Pond

There is a small pond near my school. Many frogs live there.

Frogs are green and can jump very far. They swim in the water and rest on lily pads. At night, they croak loudly.

Frogs catch insects with their long tongues. They are helpful to farmers because they eat pests. I like watching frogs in the pond.

🌐 中文翻译
Frogs in the Pond
池塘里的青蛙。
There is a small pond near my school.
我学校附近有个小池塘。
Many frogs live there.
许多青蛙都住在那里。
Frogs are green and can jump very far.
青蛙是绿色的,可以跳得很远。
They swim in the water and rest on lily pads.
它们在水中游泳并休息在百合花地上。
At night, they croak loudly.
晚上,他们高声叫喊。
Frogs catch insects with their long tongues.
蛙以长舌取取虫。
They are helpful to farmers because they eat pests.
它们对农民有帮助,因为它们吃害虫。
I like watching frogs in the pond.
我喜欢看池塘里的青蛙。
本篇核心词汇
frog pond jump swim lily pad croak insect catch green
134
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Day 134 · Ants

蚂蚁
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Ants

Ants are tiny but amazing insects. They live in large colonies underground.

Ants are very hardworking. They work together as a team. They carry food back to their home. An ant can carry things much heavier than itself.

Their teamwork makes them strong. Ants teach us that working together can accomplish great things.

🌐 中文翻译
Ants
蚂蚁
Ants are tiny but amazing insects.
蚂蚁是小而惊人的昆虫。
They live in large colonies underground.
他们生活在地下的大型殖民地。
Ants are very hardworking.
蚂蚁非常勤奋。
They work together as a team.
他们作为一个团队一起工作。
They carry food back to their home.
他们把食物带回了家。
An ant can carry things much heavier than itself.
蚂蚁可以携带比自己重得多的东西。
Their teamwork makes them strong.
他们的团队合作使他们强大。
Ants teach us that working together can accomplish great things.
蚂蚁教导我们,合作可以完成伟大的事情。
本篇核心词汇
ant colony hardworking carry food team work together strong tiny
135
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Day 135 · Dolphins

海豚
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Dolphins

Dolphins are one of the smartest animals in the ocean. They are playful and friendly.

Dolphins can jump high above the water. They swim in groups and talk to each other with sounds. They always seem to smile.

Dolphins are known to help people. They sometimes protect swimmers from sharks. I think dolphins are wonderful creatures.

🌐 中文翻译
Dolphins
海豚鱼
Dolphins are one of the smartest animals in the ocean.
海豚是海洋中最聪明的动物之一。
They are playful and friendly.
他们是玩弄和友好的。
Dolphins can jump high above the water.
海豚可以跳出高地上水。
They swim in groups and talk to each other with sounds.
他们群起游来,用声音互相交谈。
They always seem to smile.
他们总是笑着笑。
Dolphins are known to help people.
海豚已知能帮助人。
They sometimes protect swimmers from sharks.
它们有时会保护游泳者免受鲨鱼的伤害。
I think dolphins are wonderful creatures.
我觉得海豚是很棒的生物。
本篇核心词汇
dolphin ocean smart playful jump wave swim friendly protect smile
136
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Day 136 · Bees

蜜蜂
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Bees

Bees are small but very important insects. They make delicious honey.

Bees fly from flower to flower collecting nectar. They buzz as they work. In the hive, worker bees feed the queen bee.

Bees also pollinate flowers and plants. Without bees, we would not have many fruits. Please do not hurt bees. They are our friends.

🌐 中文翻译
Bees
蜜蜂
Bees are small but very important insects.
蜜蜂是小型但非常重要的昆虫。
They make delicious honey.
他们做的蜂蜜很好吃。
Bees fly from flower to flower collecting nectar.
蜜蜂从花飞到花去采集花蜜。
They buzz as they work.
他们工作时会嗡嗡叫。
In the hive, worker bees feed the queen bee.
在蜂巢中,工人蜂会喂养后蜂。
Bees also pollinate flowers and plants.
蜜蜂还给花和植物授粉。
Without bees, we would not have many fruits.
没有蜜蜂,我们就不会有很多水果。
Please do not hurt bees.
请不要伤害蜜蜂。
They are our friends.
他们是我们的朋友。
本篇核心词汇
bee honey flower buzz hive worker queen pollinate important sting
137
😊

Day 137 · Snails

蜗牛
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Snails

Snails are very slow animals. They carry their shells on their backs.

After rain, snails come out in the garden. They leave a shiny slime trail as they move. When danger comes, they hide inside their shells.

Snails teach us to be patient. Even though they are slow, they never give up. I think snails are interesting little creatures.

🌐 中文翻译
Snails
蜗牛
Snails are very slow animals.
蜗牛是非常缓慢的动物。
They carry their shells on their backs.
他们背上带着炮弹。
After rain, snails come out in the garden.
雨后出出入园出出出螺。
They leave a shiny slime trail as they move.
他们移动时留下了闪亮的粘液痕迹。
When danger comes, they hide inside their shells.
当危险降临时,它们会躲在壳内。
Snails teach us to be patient.
蜗牛教导我们要有耐心。
Even though they are slow, they never give up.
虽相去迟缓而从来不弃。
I think snails are interesting little creatures.
我认为蜗牛是有趣的小生物。
本篇核心词汇
snail slow shell slime trail garden rain hide carry patient
138
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Day 138 · Eagles

老鹰
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Eagles

The eagle is a powerful bird. It flies high in the sky above the mountains.

Eagles have sharp claws and excellent eyesight. They can see small animals from very far away. They hunt fish and small mammals for food.

The eagle is a symbol of strength and freedom. Watching an eagle soar in the sky is a breathtaking experience.

🌐 中文翻译
Eagles
老鹰
The eagle is a powerful bird.
鹰是一只强大的鸟。
It flies high in the sky above the mountains.
它在高地上飞起。
Eagles have sharp claws and excellent eyesight.
鹰有锋利的爪子和出色的视力。
They can see small animals from very far away.
它们能从很远的地方看到小动物。
They hunt fish and small mammals for food.
它们捕食鱼类和小型哺乳动物以取食。
The eagle is a symbol of strength and freedom.
鹰是力量和自由的象征。
Watching an eagle soar in the sky is a breathtaking experience.
看着一只鹰在天空中飞起 令人叹为观止。
本篇核心词汇
eagle bird sky fly high sharp claw hunt mountain powerful
139
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Day 139 · Sea Turtles

海龟
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Sea Turtles

Sea turtles are ancient creatures. They have lived in the ocean for millions of years.

Female sea turtles come to the beach to lay their eggs. Baby turtles hatch and run to the sea. They swim thousands of miles across the ocean.

Sadly, sea turtles are endangered. We must protect them and keep the ocean clean for their survival.

🌐 中文翻译
Sea Turtles
海龟
Sea turtles are ancient creatures.
海龟是古生物。
They have lived in the ocean for millions of years.
他们已经在海洋生活了数百万年。
Female sea turtles come to the beach to lay their eggs.
雌海龟来海滩下蛋。
Baby turtles hatch and run to the sea.
幼龟孵出并跑入出海。
They swim thousands of miles across the ocean.
他们游了上千英里的海洋。
Sadly, sea turtles are endangered.
可悲的是,海龟受到威胁。
We must protect them and keep the ocean clean for their survival.
我们必须保护他们,并保持海洋的清洁,以便他们生存。
本篇核心词汇
turtle sea ocean swim beach egg hatch endangered protect ancient
140
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Day 140 · A Day at the Zoo

动物园一日游
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

A Day at the Zoo

Last Sunday, my family visited the city zoo. We followed a map to see all the animals.

The zoo keeper showed us how to feed the giraffes. We saw lions sleeping in their enclosure. A guide told us interesting facts about each animal.

It was an exciting adventure. We discovered many amazing animals. A day at the zoo is always educational and fun.

🌐 中文翻译
A Day at the Zoo
动物园一天。
Last Sunday, my family visited the city zoo.
上周日,我的家人参观了城市动物园。
We followed a map to see all the animals.
我们跟着地图去看动物。
The zoo keeper showed us how to feed the giraffes.
动物园管理员教我们怎么喂长颈鹿。
We saw lions sleeping in their enclosure.
我们看到狮子睡在他们的外衣里。
A guide told us interesting facts about each animal.
导游告诉我们每个动物的有趣事实。
It was an exciting adventure.
这是一个令人兴奋的冒险。
We discovered many amazing animals.
我们发现了许多惊人的动物。
A day at the zoo is always educational and fun.
动物园的一天总是教育和乐趣。
本篇核心词汇
zoo animal enclosure feed keeper guide map route adventure discover
141
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Day 141 · My Puppy

我的小狗
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Puppy

I have a playful puppy named Max. He is growing bigger every day.

I am training Max to do tricks. He can sit, shake hands and fetch a ball. He learns quickly because he is smart.

Max is very loyal. He waits for me at the door when I come home. Puppies need love and patience. Max is my best companion.

🌐 中文翻译
My Puppy
我的宝贝。
I have a playful puppy named Max.
我有个小狗叫麦克斯。
He is growing bigger every day.
他越来越大了。
I am training Max to do tricks.
我在训练麦克斯做花招。
He can sit, shake hands and fetch a ball.
他可以坐下,握个手取个球。
He learns quickly because he is smart.
他学得很快,因为他很聪明。
Max is very loyal.
麦斯很忠诚。
He waits for me at the door when I come home.
我回家时他在门口等我。
Puppies need love and patience.
小狗需要爱和耐心。
Max is my best companion.
麦斯是我最好的同伴。
本篇核心词汇
puppy train trick sit fetch ball loyal companion playful grow
142
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Day 142 · My Kitten

我的小猫
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Kitten

My kitten is named Snowball because of her white fur. She is very soft and cute.

Snowball loves to sit on my lap and purr. She plays with balls of yarn and chases toy mice. At night, she sleeps at the foot of my bed.

Cats show their affection quietly. I love my gentle and playful kitten.

🌐 中文翻译
My Kitten
我的小猫。
My kitten is named Snowball because of her white fur.
我的猫咪因为她白毛被取名"雪花"。
She is very soft and cute.
她非常柔软和可爱。
Snowball loves to sit on my lap and purr.
雪球喜欢坐在我的膝盖上。
She plays with balls of yarn and chases toy mice.
她玩球的纱线 并追赶玩具老鼠。
At night, she sleeps at the foot of my bed.
晚上,她睡在我的床脚下。
Cats show their affection quietly.
猫悄悄地表现出他们的爱意。
I love my gentle and playful kitten.
我爱我的温柔和可爱的小猫。
本篇核心词汇
kitten soft fur purr lap sleep playful yarn chase affection
143
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Day 143 · Animals on the Farm

农场里的动物
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Animals on the Farm

My uncle has a farm in the countryside. Many animals live there.

Cows produce milk. Chickens lay eggs every morning. Pigs roll in the mud. Sheep have thick wool. Horses eat hay in the barn.

Farm animals are important for our food. I enjoy visiting the farm and feeding the animals.

🌐 中文翻译
Animals on the Farm
农场里的动物。
My uncle has a farm in the countryside.
我叔叔在农村有个农场。
Many animals live there.
许多动物都住在那里。
Cows produce milk.
牛出产乳。
Chickens lay eggs every morning.
每天早上鸡会下蛋。
Pigs roll in the mud.
猪倒入泥。
Sheep have thick wool.
羊羊有厚的羊毛。
Horses eat hay in the barn.
马在谷仓吃干草。
Farm animals are important for our food.
农场的动物对我们的食物很重要。
I enjoy visiting the farm and feeding the animals.
我喜欢去农场喂动物。
本篇核心词汇
farm cow milk chicken egg pig sheep wool hay barn
144
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Day 144 · Marine Life

海洋生物
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Marine Life

The ocean is full of amazing marine life. Coral reefs are like underwater cities.

Colorful tropical fish swim among the corals. Jellyfish float gracefully in the water. Seaweed waves with the current.

Divers explore the underwater world. Marine life is beautiful and diverse. We must protect the ocean and its creatures.

🌐 中文翻译
Marine Life
海洋生物。
The ocean is full of amazing marine life.
海洋充满了惊人的海洋生物。
Coral reefs are like underwater cities.
珊瑚礁就像水下城市一样。
Colorful tropical fish swim among the corals.
有色热带鱼类在珊瑚中游。
Jellyfish float gracefully in the water.
果鱼在水中优雅地漂浮。
Seaweed waves with the current.
海藻波随流出。
Divers explore the underwater world.
潜水员探索水下世界。
Marine life is beautiful and diverse.
海洋生物美丽多样。
We must protect the ocean and its creatures.
我们必须保护海洋及其生物。
本篇核心词汇
marine coral reef jellyfish seaweed tropical fish diver explore underwater
145
😊

Day 145 · Rainforest

热带雨林
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Rainforest

Tropical rainforests are home to millions of species. They are the lungs of the earth.

Monkeys swing from tree to tree. Colorful parrots fly above. Rivers flow through the forest. The air is warm and humid.

Rainforests have amazing biodiversity. But they are disappearing. We must protect these precious ecosystems.

🌐 中文翻译
Rainforest
雨林
Tropical rainforests are home to millions of species.
热带雨林是数百万个物种的家园。
They are the lungs of the earth.
他们是地上的肺。
Monkeys swing from tree to tree.
猴子从树上摇来摇去。
Colorful parrots fly above.
有色鹦鹉飞上。
Rivers flow through the forest.
河道流经森林。
The air is warm and humid.
气温而湿。
Rainforests have amazing biodiversity.
雨林有惊人的生物多样性。
But they are disappearing.
但他们正在消失。
We must protect these precious ecosystems.
我们必须保护这些宝贵的生态系统。
本篇核心词汇
rainforest tropical tree species monkey parrot river humid biodiversity protect
146
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Day 146 · Desert Animals

沙漠动物
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Desert Animals

The desert is a harsh environment. It is very hot and dry during the day.

But many animals have learned to survive there. Camels can go weeks without water. Lizards hide under rocks. Scorpions hunt at night.

These animals have adapted to desert life. They are tough and amazing survivors of nature.

🌐 中文翻译
Desert Animals
沙漠动物。
The desert is a harsh environment.
沙漠环境恶劣。
It is very hot and dry during the day.
白天炎热干燥。
But many animals have learned to survive there.
但许多动物已经学会在那里生存。
Camels can go weeks without water.
骆驼可以去几个星期 没有水。
Lizards hide under rocks.
蜥蜴躲在石头下。
Scorpions hunt at night.
夜行蝎猎。
These animals have adapted to desert life.
这些动物适应了沙漠生物。
They are tough and amazing survivors of nature.
他们是艰难而惊人的自然生还者。
本篇核心词汇
desert camel cactus sand dry hot lizard scorpion survive adapt
147
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Day 147 · Polar Bears

北极熊
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Polar Bears

Polar bears live in the Arctic. They are the largest land predators.

They have thick white fur to keep warm in the freezing cold. They hunt seals on the ice. Polar bears are also excellent swimmers.

But climate change is melting the Arctic ice. Polar bears are losing their home. We must act now to save them.

🌐 中文翻译
Polar Bears
极地熊
Polar bears live in the Arctic.
北极熊生活在北极地区。
They are the largest land predators.
他们是最大的陆地掠夺者。
They have thick white fur to keep warm in the freezing cold.
它们有浓厚的白色皮毛来保持寒冷中的温暖。
They hunt seals on the ice.
他们在冰上猎取海豹。
Polar bears are also excellent swimmers.
北极熊也是优秀的游泳者。
But climate change is melting the Arctic ice.
但气候变化正在融化北极冰层。
Polar bears are losing their home.
北极熊正在失去家园。
We must act now to save them.
我们必须现在就采取行动来拯救他们。
本篇核心词汇
polar bear Arctic ice hunt seal swim warm fur climate
148
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Day 148 · Bird Migration

鸟类迁徙
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Bird Migration

Every year, millions of birds migrate. They fly long distances to find food.

In autumn, they fly south to warmer places. In spring, they return north to breed. Some birds travel thousands of kilometers.

Bird migration is one of nature's most amazing events. These small creatures have incredible strength and navigation skills.

🌐 中文翻译
Bird Migration
鸟类迁移。
Every year, millions of birds migrate.
每年有数百万鸟类迁徙。
They fly long distances to find food.
他们长途飞行寻找食物。
In autumn, they fly south to warmer places.
在秋季,它们会向南飞去温暖的地方。
In spring, they return north to breed.
春季回北方来繁殖。
Some birds travel thousands of kilometers.
一些鸟类行走数千公里。
Bird migration is one of nature's most amazing events.
鸟类迁徙是自然界最惊人的事件之一。
These small creatures have incredible strength and navigation skills.
这些小生物拥有不可思议的力量和导航技能。
本篇核心词汇
migration fly south winter warm north spring journey thousand amazing
149
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Day 149 · Snakes

初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Snakes

Snakes are reptiles without legs. They move by slithering on the ground.

They have scales on their skin. Some snakes are poisonous and have sharp fangs. They shed their skin several times a year.

Many people fear snakes, but most are harmless. Snakes play an important role in the ecosystem by controlling rodent populations.

🌐 中文翻译
Snakes
蛇头
Snakes are reptiles without legs.
蛇是没有腿的爬行动物。
They move by slithering on the ground.
他们通过在地上割地而行。
They have scales on their skin.
他们的皮肤有鳞片。
Some snakes are poisonous and have sharp fangs.
有的蛇有毒并有尖牙。
They shed their skin several times a year.
他们一年出过几次皮肤。
Many people fear snakes, but most are harmless.
许多人害怕蛇,但大多是无害的。
Snakes play an important role in the ecosystem by controlling rodent populations.
蛇通过控制啮齿动物种群在生态系统中起重要作用。
本篇核心词汇
snake reptile slither scale poisonous fang prey shed skin fear
150
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Day 150 · Whales

鲸鱼
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Whales

Whales are the largest animals on Earth. The blue whale is bigger than any dinosaur.

Whales are mammals, not fish. They breathe air and sing beautiful songs in the deep ocean. They travel thousands of miles every year.

Sadly, many whale species are endangered. We must stop hunting them and protect their ocean home.

🌐 中文翻译
Whales
鲸鱼
Whales are the largest animals on Earth.
鲸是地球上最大的动物。
The blue whale is bigger than any dinosaur.
蓝鲸比任何恐龙都要大。
Whales are mammals, not fish.
鲸鱼是哺乳动物,不是鱼。
They breathe air and sing beautiful songs in the deep ocean.
它们在深海中呼吸出空气并唱出美丽的歌曲。
They travel thousands of miles every year.
他们每年旅行数千英里。
Sadly, many whale species are endangered.
可悲的是,许多鲸类濒临灭绝。
We must stop hunting them and protect their ocean home.
我们必须停止追捕他们,保护他们的海洋家园。
本篇核心词汇
whale ocean mammal blue largest sing deep protect endangered majestic
151
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Day 151 · Rice and Noodles

米饭和面条
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Rice and Noodles

Rice and noodles are staple foods in China. We eat them almost every day.

Steamed rice goes well with many dishes. We use chopsticks to eat rice from a bowl. Noodles are boiled in soup or stir-fried with vegetables.

Both rice and noodles are delicious and give us energy. Chinese people have many wonderful ways to cook them.

🌐 中文翻译
Rice and Noodles
大米和面条。
Rice and noodles are staple foods in China.
大米和面是中国的主食。
We eat them almost every day.
我们几乎每天都吃它们。
Steamed rice goes well with many dishes.
蒸饭配上多道菜肴,效果很好。
We use chopsticks to eat rice from a bowl.
我们用筷子来吃碗里的饭。
Noodles are boiled in soup or stir-fried with vegetables.
面被煮入汤中或用蔬菜来搅拌。
Both rice and noodles are delicious and give us energy.
饭和面都很好吃 给我们能量。
Chinese people have many wonderful ways to cook them.
中国人有很多奇妙的烹饪方法。
本篇核心词汇
rice noodle staple food Chinese steamed boil bowl chopstick delicious
152
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Day 152 · Chinese Tea

中国茶
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Chinese Tea

Tea is an important part of Chinese culture. There are many kinds of tea.

Green tea is light and fresh. Black tea is strong and rich. Oolong tea has a special fragrance. We pour hot water over tea leaves in a cup.

Drinking tea is relaxing and good for health. Tea has been a Chinese tradition for thousands of years.

🌐 中文翻译
Chinese Tea
中国茶
Tea is an important part of Chinese culture.
茶叶是中华文化的重要组成部分。
There are many kinds of tea.
茶有多种相。
Green tea is light and fresh.
绿茶淡而鲜。
Black tea is strong and rich.
黑茶浓而富。
Oolong tea has a special fragrance.
乌龙茶有特有香。
We pour hot water over tea leaves in a cup.
我们把热水倒在茶叶上。
Drinking tea is relaxing and good for health.
喝茶是放松的,有利于健康。
Tea has been a Chinese tradition for thousands of years.
茶是中国几千年的传统。
本篇核心词汇
tea green black oolong pour cup fragrant tradition relax health
153
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Day 153 · Dumplings

饺子
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Dumplings

Dumplings are a traditional Chinese food. They are delicious and fun to make.

We put meat and vegetable filling inside a thin wrapper. Then we fold and pinch the wrapper to seal it. Dumplings can be steamed or boiled.

We dip dumplings in soy sauce or vinegar. Making dumplings together is a family tradition I love.

🌐 中文翻译
Dumplings
饺子
Dumplings are a traditional Chinese food.
杜鹃花是中国传统食品。
They are delicious and fun to make.
它们很好吃,很好玩。
We put meat and vegetable filling inside a thin wrapper.
我们把肉和蔬菜装入一个薄薄的包裹里。
Then we fold and pinch the wrapper to seal it.
然后,我们折叠和捏住 包装把它封起来。
Dumplings can be steamed or boiled.
饺子可以蒸也可以煮。
We dip dumplings in soy sauce or vinegar.
我们用酱汁或醋调味。
Making dumplings together is a family tradition I love.
一起做饺子是我喜欢的家庭传统。
本篇核心词汇
dumpling wrapper filling meat vegetable steam boil dip sauce traditional
154
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Day 154 · Hot Pot

火锅
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Hot Pot

Hot pot is a famous Chinese dish. It is popular especially in winter.

We boil soup in a big pot. People gather around the table and cook beef, mushrooms, tofu and vegetables together. Some like spicy flavor.

Hot pot is not just food. It is a social activity. Family and friends enjoy hot pot while chatting and laughing.

🌐 中文翻译
Hot Pot
火锅
Hot pot is a famous Chinese dish.
热锅是中国著名的菜肴。
It is popular especially in winter.
尤其在冬天很受欢迎。
We boil soup in a big pot.
我们用大锅煮汤。
People gather around the table and cook beef, mushrooms, tofu and vegetables together.
人们聚集在桌子周围,一起做牛肉,蘑菇,豆腐和蔬菜。
Some like spicy flavor.
一些喜欢辣味。
Hot pot is not just food.
热锅不只是食物。
It is a social activity.
这是一种社会活动。
Family and friends enjoy hot pot while chatting and laughing.
家人和朋友在聊天和取笑时都喜欢用热锅。
本篇核心词汇
hot pot boil beef mushroom tofu spicy flavor gather enjoy
155
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Day 155 · Street Food

街边小吃
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Street Food

Street food is very popular in China. You can find it in every night market.

There are many kinds of snacks at food stalls. The smell is amazing. Some popular foods are skewers, pancakes and fried rice.

Street food is cheap and delicious. It reflects local food culture. I always enjoy trying different snacks at the market.

🌐 中文翻译
Street Food
街头食品。
Street food is very popular in China.
街头小吃在中国非常受欢迎。
You can find it in every night market.
你可以在每晚的市场找到它。
There are many kinds of snacks at food stalls.
食品摊点有多种小吃。
The smell is amazing.
闻已出奇。
Some popular foods are skewers, pancakes and fried rice.
一些受欢迎的食品有 s菜,煎饼和炸米。
Street food is cheap and delicious.
街上的食物便宜又美味。
It reflects local food culture.
它反映了当地的食品文化。
I always enjoy trying different snacks at the market.
我总是喜欢在市场上尝试不同的小吃。
本篇核心词汇
street food snack market stall smell delicious cheap popular taste
156
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Day 156 · Fruit Salad

水果沙拉
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Fruit Salad

Fruit salad is a healthy and refreshing dish. It is easy to make.

I mix apple, banana, grape and orange pieces in a big bowl. I add a little honey for sweetness. The colors look beautiful together.

Fruit salad is perfect for summer. It is fresh, tasty and full of vitamins. I eat it every afternoon as a snack.

🌐 中文翻译
Fruit Salad
水果沙拉。
Fruit salad is a healthy and refreshing dish.
水果沙拉是一种健康而新鲜的菜肴。
It is easy to make.
这是很容易做的。
I mix apple, banana, grape and orange pieces in a big bowl.
我将苹果、香蕉、葡萄和橙子混入一碗大碗里。
I add a little honey for sweetness.
我加了一点蜂蜜来取甜。
The colors look beautiful together.
颜色看起来很美。
Fruit salad is perfect for summer.
水果沙拉是完美的夏季。
It is fresh, tasty and full of vitamins.
它是新鲜的,美味的,充满了维生素。
I eat it every afternoon as a snack.
我每下午都当点心吃。
本篇核心词汇
salad fruit apple banana grape orange mix honey healthy fresh
157
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Day 157 · Mom's Braised Pork

妈妈的红烧肉
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Mom's Braised Pork

My mother's braised pork is the best dish in the world. It is mouthwatering.

She stews pork with soy sauce, sugar, ginger and onion. The meat becomes very soft and tender. The sauce is rich and flavorful.

Every time she cooks braised pork, the whole house smells wonderful. I always eat two bowls of rice with it.

🌐 中文翻译
Mom's Braised Pork
妈妈的生猪。
My mother's braised pork is the best dish in the world.
我妈妈的猪肉是世界上最好的菜。
It is mouthwatering.
这是口水。
She stews pork with soy sauce, sugar, ginger and onion.
她用酱油,糖,生姜和洋葱来炖猪肉。
The meat becomes very soft and tender.
肉变得非常柔软和温柔。
The sauce is rich and flavorful.
酱汁丰富而口味丰富。
Every time she cooks braised pork, the whole house smells wonderful.
每当她烹饪有条纹的猪肉,整个房子都闻起来很香。
I always eat two bowls of rice with it.
我总是在吃的时候配两碗米饭。
本篇核心词汇
braise pork soy sauce sugar ginger onion stew soft mouthwatering
158
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Day 158 · Soy Milk and Deep-Fried Dough

早餐的豆浆油条
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Soy Milk and Deep-Fried Dough

Soy milk and deep-fried dough sticks are a classic Chinese breakfast.

The soy milk is warm, sweet and nutritious. The dough sticks are golden and crispy. We dip the sticks into the soy milk.

This breakfast has been a Chinese tradition for hundreds of years. It is simple but very satisfying. I love starting my day with it.

🌐 中文翻译
Soy Milk and Deep-Fried Dough
豆奶和深鳍斗。
Soy milk and deep-fried dough sticks are a classic Chinese breakfast.
豆奶和深炸面团棒是中国的一款经典早餐。
The soy milk is warm, sweet and nutritious.
豆奶有温暖,甜美而有营养。
The dough sticks are golden and crispy.
钱棒是金色而脆的。
We dip the sticks into the soy milk.
我们把棍子放进豆奶里。
This breakfast has been a Chinese tradition for hundreds of years.
这顿早餐是中国数百年的传统。
It is simple but very satisfying.
这是简单但非常令人满意的。
I love starting my day with it.
我喜欢从今天开始。
本篇核心词汇
soy milk deep fried dough stick traditional breakfast crispy nutritious
159
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Day 159 · Supermarket Shopping

超市购物
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Supermarket Shopping

I often go to the supermarket with my mother. We always bring a shopping list.

We push a cart through the aisles. Products are arranged on shelves. We compare prices and brands. At checkout, we pay and get a receipt.

Supermarket shopping teaches me about money and choices. I help find items on the shelves.

🌐 中文翻译
Supermarket Shopping
超级市场购物。
I often go to the supermarket with my mother.
我经常和妈妈去超市。
We always bring a shopping list.
我们总是带购物单。
We push a cart through the aisles.
我们推一推车穿过过道。
Products are arranged on shelves.
产品安排在货架上。
We compare prices and brands.
我们比较价格和品牌。
At checkout, we pay and get a receipt.
退房时,我们付了钱然后拿到收据。
Supermarket shopping teaches me about money and choices.
超市购物教会了我钱和选择。
I help find items on the shelves.
我帮你找到货架上的东西。
本篇核心词汇
supermarket cart shelf product price brand compare receipt checkout list
160
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Day 160 · Picnic Food

野餐食物
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Picnic Food

Picnic food should be easy to carry and eat. We prepare it before going out.

Our picnic basket has sandwiches, juice boxes and apples. My mother bakes cookies as a treat. We also bring napkins and a blanket.

We sit on the grass and enjoy the food. Eating outdoors makes everything taste better. Picnics are wonderful.

🌐 中文翻译
Picnic Food
食谱
Picnic food should be easy to carry and eat.
皮克食品应便于携带和取食。
We prepare it before going out.
出门前我们准备好了。
Our picnic basket has sandwiches, juice boxes and apples.
我们的野餐篮子有三明治 果汁盒和苹果。
My mother bakes cookies as a treat.
我的母亲烤饼干作为招待。
We also bring napkins and a blanket.
我们还带了餐巾和毯子。
We sit on the grass and enjoy the food.
我们坐在草地上享受食物。
Eating outdoors makes everything taste better.
户外取食能令出一切味。
Picnics are wonderful.
皮克是绝妙。
本篇核心词汇
picnic sandwich juice apple cookie napkin basket blanket grass outdoor
161
😊

Day 161 · Four Seasons in China

中国的四季
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Four Seasons in China

China is a large country with four distinct seasons in most areas.

Spring is warm and flowers bloom. Summer is hot and humid. Autumn is cool with golden leaves. Winter is cold, especially in the north.

The climate is diverse across regions. Southern China is warmer year-round. Each season has its own unique beauty and charm.

🌐 中文翻译
Four Seasons in China
中国的四季。
China is a large country with four distinct seasons in most areas.
中国是一个大国,大部分地区有四个不同的季节。
Spring is warm and flowers bloom.
春暖花开。
Summer is hot and humid.
夏季炎热潮湿。
Autumn is cool with golden leaves.
秋以金叶为凉。
Winter is cold, especially in the north.
冬季寒冷,尤其是北部。
The climate is diverse across regions.
各区域的气候各不相同。
Southern China is warmer year-round.
中国南部全年暖和。
Each season has its own unique beauty and charm.
每季都有自己独特的美和魅力。
本篇核心词汇
four season spring summer autumn winter change climate diverse beauty
162
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Day 162 · Spring Flowers

春天的花
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Spring Flowers

Spring brings many beautiful flowers. It is the season of blossoms.

Cherry blossoms are pink and lovely. Peach blossoms cover the hillsides. The fragrance fills the garden. Butterflies dance among the colorful flowers.

Spring flowers make the world look alive. I love walking in parks and enjoying the beauty of nature in spring.

🌐 中文翻译
Spring Flowers
花开
Spring brings many beautiful flowers.
春天带来了许多美丽的花朵。
It is the season of blossoms.
这是花开的季节。
Cherry blossoms are pink and lovely.
樱桃花是粉红色和可爱的。
Peach blossoms cover the hillsides.
桃花盖山坡。
The fragrance fills the garden.
香花入园。
Butterflies dance among the colorful flowers.
蝴蝶在多花间起舞。
Spring flowers make the world look alive.
春花使出世相生活泼。
I love walking in parks and enjoying the beauty of nature in spring.
我喜欢在公园里走走,在春天享受大自然的美。
本篇核心词汇
spring flower blossom cherry peach fragrance garden bloom colorful nature
163
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Day 163 · Summer Thunderstorm

夏日暴雨
初一
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真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Summer Thunderstorm

Summer often brings sudden thunderstorms. The sky turns dark and clouds gather.

Thunder rumbles loudly. Lightning flashes across the sky. Heavy rain pours down on the streets. Everyone rushes to find shelter.

Thunderstorms can be scary, but they cool down the hot weather. After the storm, the air feels fresh and clean.

🌐 中文翻译
Summer Thunderstorm
夏季雷暴。
Summer often brings sudden thunderstorms.
夏季经常带来突然的雷暴。
The sky turns dark and clouds gather.
天变地黑而云集。
Thunder rumbles loudly.
雷鸣出声。
Lightning flashes across the sky.
闪电闪闪地过天。
Heavy rain pours down on the streets.
出大雨倒出道来。
Everyone rushes to find shelter.
每个人都急于寻找避难所。
Thunderstorms can be scary, but they cool down the hot weather.
雷暴可以吓人,但会降温到炎热的天气。
After the storm, the air feels fresh and clean.
暴风雨后,空气感觉新鲜而干净。
本篇核心词汇
thunderstorm thunder lightning dark cloud heavy rain pour flash rumble
164
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Day 164 · Autumn Leaves

秋天的落叶
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Autumn Leaves

In autumn, leaves change color and fall from the trees. It is a beautiful sight.

The leaves turn golden, red and yellow. They cover the ground like a colorful carpet. Walking on leaves makes a crunchy sound.

Children love collecting autumn leaves. The beauty of falling leaves has inspired many poems and paintings.

🌐 中文翻译
Autumn Leaves
秋叶
In autumn, leaves change color and fall from the trees.
入秋,叶变花色从树倒。
It is a beautiful sight.
这是一个美丽的景色。
The leaves turn golden, red and yellow.
树叶变成金色、红色和黄色。
They cover the ground like a colorful carpet.
它们像多彩的地毯一样覆盖地上。
Walking on leaves makes a crunchy sound.
花叶上走来走去会发出一股脆脆的声音。
Children love collecting autumn leaves.
孩子们喜欢收取秋叶。
The beauty of falling leaves has inspired many poems and paintings.
落叶之美启发了多部诗歌和画作。
本篇核心词汇
autumn leaf fall golden red yellow sweep crunchy beauty poem
165
😊

Day 165 · Winter Warmth

冬天的温暖
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Winter Warmth

Winter can be very cold, but there are many ways to stay warm.

I wear a thick coat, a scarf and gloves. At home, the heater keeps us comfortable. My mother makes hot chocolate for me on cold days.

Reading a book under a blanket is very cozy. Winter is cold outside, but warm inside our homes and hearts.

🌐 中文翻译
Winter Warmth
冬季温暖。
Winter can be very cold, but there are many ways to stay warm.
冬季可能非常寒冷,但有许多方法可以保持温暖。
I wear a thick coat, a scarf and gloves.
我穿着厚厚的外衣,围巾和手套。
At home, the heater keeps us comfortable.
在家里,加热器让我们舒服。
My mother makes hot chocolate for me on cold days.
我妈妈在寒冷的日子给我做热巧克力。
Reading a book under a blanket is very cozy.
在被子下看书很舒服。
Winter is cold outside, but warm inside our homes and hearts.
冬天是寒冷的外面, 但温暖 在我们的家园和心。
本篇核心词汇
winter cold warm coat scarf glove heater hot chocolate cozy
166
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Day 166 · Typhoon Day

台风天
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Typhoon Day

Shenzhen sometimes experiences typhoons in summer. The wind and rain are very strong.

The government announces school closures for safety. We close all windows tightly. We stay at home and find shelter in a safe room.

Typhoons can be dangerous. We must listen to weather announcements and stay safe. Stay indoors until the typhoon passes.

🌐 中文翻译
Typhoon Day
台风日
Shenzhen sometimes experiences typhoons in summer.
深圳夏季有时会遭遇台风。
The wind and rain are very strong.
风雨相去甚。
The government announces school closures for safety.
政府宣布关闭学校安全。
We close all windows tightly.
我们关闭所有窗户。
We stay at home and find shelter in a safe room.
我们呆在家里 在一个安全的房间里找到避难所。
Typhoons can be dangerous.
台风可能很危险。
We must listen to weather announcements and stay safe.
我们必须听天气通告,保持安全。
Stay indoors until the typhoon passes.
待在室内等台风过去。
本篇核心词汇
typhoon strong wind rain window close stay safe shelter announce
167
😊

Day 167 · Rainbow

彩虹
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Rainbow

A rainbow is one of nature's most magical sights. It appears after the rain.

When the sun shines through raindrops, a colorful arch forms in the sky. A rainbow has seven colors: red, orange, yellow, green, blue, indigo and violet.

Seeing a rainbow always makes me happy. People say rainbows bring good luck and hope.

🌐 中文翻译
Rainbow
彩虹
A rainbow is one of nature's most magical sights.
彩虹是大自然最神奇的景物之一。
It appears after the rain.
雨后出现。
When the sun shines through raindrops, a colorful arch forms in the sky.
当阳光从雨滴中发光时,天空会形成一朵多彩的花拱。
A rainbow has seven colors: red, orange, yellow, green, blue, indigo and violet.
彩虹有七色:红,橙,黄,绿,蓝,印地哥和紫花。
Seeing a rainbow always makes me happy.
看见一朵彩虹总是让我高兴。
People say rainbows bring good luck and hope.
人们说彩虹带来好运和希望。
本篇核心词汇
rainbow rain sun shine seven color arch sky appear magical
168
😊

Day 168 · Sunrise

日出
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Sunrise

I woke up early to watch the sunrise. It was a wonderful experience.

At dawn, the sky in the east slowly turned orange and pink. Then the sun appeared above the horizon. Golden light spread across the sky.

The world became bright and warm. Sunrise brings new hope for a new day. I want to watch more sunrises in the future.

🌐 中文翻译
Sunrise
日出时
I woke up early to watch the sunrise.
我早起看日出时。
It was a wonderful experience.
这是一次美妙的经历。
At dawn, the sky in the east slowly turned orange and pink.
黎明时分,东部的天空慢慢地变成了橙色和粉红色。
Then the sun appeared above the horizon.
太阳出现在地平线上方。
Golden light spread across the sky.
金光遍地相传。
The world became bright and warm.
世界变得明亮而温暖。
Sunrise brings new hope for a new day.
日出为新的一天带来了新的希望。
I want to watch more sunrises in the future.
我想看更多的日出在未来。
本篇核心词汇
sunrise morning dawn east light sky orange pink beautiful hope
169
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Day 169 · Starry Night

星空
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Starry Night

On clear nights, the sky is full of stars. They twinkle like diamonds.

The moon shines brightly among the stars. With a telescope, you can see star constellations. I like to make a wish when I see a shooting star.

The night sky is amazing and mysterious. Looking at the stars makes me feel peaceful. The universe is vast and beautiful.

🌐 中文翻译
Starry Night
星际之夜。
On clear nights, the sky is full of stars.
在晴朗的夜晚,天空充满了星星。
They twinkle like diamonds.
他们像钻石一样闪闪发光。
The moon shines brightly among the stars.
月亮闪耀出星相中。
With a telescope, you can see star constellations.
借助望远镜,可以看到星座。
I like to make a wish when I see a shooting star.
我喜欢看到流星时许个愿。
The night sky is amazing and mysterious.
夜空出奇而神秘。
Looking at the stars makes me feel peaceful.
看着星星让我感到平静。
The universe is vast and beautiful.
宇宙广阔而美丽。
本篇核心词汇
star sky night twinkle moon bright constellation telescope wish amazing
170
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Day 170 · Benefits of Rain

下雨天的好处
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Benefits of Rain

Rain is very important for the earth. It has many benefits.

Rain provides water for crops to grow. It fills rivers and lakes. After rain, the air is fresh and clean. Plants and animals need rain to survive.

Without rain, the earth would become a desert. We should appreciate rainy days. Rain is nature's gift to all living things.

🌐 中文翻译
Benefits of Rain
雨水的好处。
Rain is very important for the earth.
雨对地很重要。
It has many benefits.
它有许多好处。
Rain provides water for crops to grow.
雨水为农作物生长提供水源。
It fills rivers and lakes.
充满了河流和湖泊。
After rain, the air is fresh and clean.
后雨出后出清净相。
Plants and animals need rain to survive.
动植物需要雨水来生存。
Without rain, the earth would become a desert.
没有雨,地球就会变成沙漠。
We should appreciate rainy days.
我们应该欣赏雨天。
Rain is nature's gift to all living things.
雨是大自然给一切活物的礼物。
本篇核心词汇
rain water crop grow nature fresh clean air earth important
171
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Day 171 · My Hobby is Drawing

我的爱好是画画
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

My Hobby is Drawing

I love drawing pictures in my free time. It is my favorite hobby.

I use colored pencils and paintbrushes. I draw landscapes, people and animals. Drawing helps me express my feelings and imagination.

I draw on paper and sometimes on canvas. Art class at school helps me improve. I enjoy every moment when I draw.

🌐 中文翻译
My Hobby is Drawing
我的哈比在画画。
I love drawing pictures in my free time.
我喜欢在闲暇时间画相。
It is my favorite hobby.
这是我最喜欢的爱好。
I use colored pencils and paintbrushes.
我用有色铅笔和画笔。
I draw landscapes, people and animals.
我画的风景,人和动物。
Drawing helps me express my feelings and imagination.
绘画帮助我表达我的感情和想象力。
I draw on paper and sometimes on canvas.
我画在纸上,有时在画布上。
Art class at school helps me improve.
在学校的艺术课帮助我改进。
I enjoy every moment when I draw.
当我画画的时候,我享受每一刻。
本篇核心词汇
draw picture color paint brush canvas creative express imagine enjoy
172
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Day 172 · I Love Singing

我喜欢唱歌
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

I Love Singing

Singing makes me feel happy and free. I sing every day.

I practice new songs with beautiful melodies. I learn the lyrics by heart. Sometimes I perform on stage at school events.

The audience claps and cheers. Singing builds my confidence. Music is a wonderful language that everyone can understand.

🌐 中文翻译
I Love Singing
我喜欢唱歌。
Singing makes me feel happy and free.
作是唱已使我心生欢喜自在。
I sing every day.
我天天唱着歌。
I practice new songs with beautiful melodies.
我用美丽的旋律练习出新歌。
I learn the lyrics by heart.
我从心底里学会了歌词。
Sometimes I perform on stage at school events.
有时我在学校活动中表演。
The audience claps and cheers.
观众鼓掌欢呼。
Singing builds my confidence.
歌唱建立了我的信心。
Music is a wonderful language that everyone can understand.
音乐是一种人人都能理解的美妙语言。
本篇核心词汇
sing song voice melody lyric practice stage perform audience confidence
173
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Day 173 · Playing the Guitar

弹吉他
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Playing the Guitar

The guitar is a popular musical instrument. I started learning it last year.

I press my fingers on the strings to form chords. I strum with my right hand to create melodies. At first, my fingers hurt a lot.

With practice, I can now play several songs. The guitar sounds beautiful. I hope to perform for my family one day.

🌐 中文翻译
Playing the Guitar
玩吉他游戏。
The guitar is a popular musical instrument.
吉他是一种受欢迎的乐器。
I started learning it last year.
我去年才开始学的。
I press my fingers on the strings to form chords.
我用手指指着绳子来组成和弦。
I strum with my right hand to create melodies.
我用我的右手来创作旋律。
At first, my fingers hurt a lot.
一开始,我的手指很疼。
With practice, I can now play several songs.
通过练习,我现在可以演奏多首歌曲。
The guitar sounds beautiful.
吉他听起来很美。
I hope to perform for my family one day.
我希望有一天能为我的家人表演。
本篇核心词汇
guitar string chord strum finger practice song melody instrument musical
174
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Day 174 · Riding a Bicycle

骑自行车
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Riding a Bicycle

I got a new bicycle for my birthday. I ride it every weekend.

The bicycle has two wheels and pedals. I wear a helmet for safety. I ride on the road near my home at a good speed.

Riding a bicycle is good exercise. It improves my balance and leg strength. I feel the wind in my hair when I ride fast.

🌐 中文翻译
Riding a Bicycle
骑自行车。
I got a new bicycle for my birthday.
我生日有辆新自行车。
I ride it every weekend.
我每个周末都骑着它。
The bicycle has two wheels and pedals.
自行车有两个轮子和踏板。
I wear a helmet for safety.
我戴头盔是为了安全。
I ride on the road near my home at a good speed.
我骑在路上 在我家附近,以良好的速度。
Riding a bicycle is good exercise.
骑自行车是好事。
It improves my balance and leg strength.
它能改善我的平衡和腿力。
I feel the wind in my hair when I ride fast.
我骑快车时会感觉到头发里有风。
本篇核心词汇
bicycle ride wheel pedal helmet safety road exercise speed balance
175
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Day 175 · Swimming Lessons

游泳课
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Swimming Lessons

I take swimming lessons every Saturday. Our coach is very patient.

I practice freestyle and backstroke. I learned to float on water and breathe properly. Kicking is important for moving fast.

At first, I was afraid of the water. Now I am confident in the pool. Swimming is fun and keeps me fit.

🌐 中文翻译
Swimming Lessons
游泳经验教训。
I take swimming lessons every Saturday.
我每周六都上游泳课。
Our coach is very patient.
我们的教练很耐心。
I practice freestyle and backstroke.
我练习自由式和后中风。
I learned to float on water and breathe properly.
我学会了漂浮在水上 呼吸正常。
Kicking is important for moving fast.
踢球对快速移动很重要。
At first, I was afraid of the water.
起初,我很害怕水。
Now I am confident in the pool.
现在我对泳池有信心了。
Swimming is fun and keeps me fit.
游泳很好玩,能让我适应。
本篇核心词汇
swim pool coach stroke float breathe kick practice water confident
176
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Day 176 · Playing Table Tennis

打乒乓球
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Playing Table Tennis

Table tennis is a popular sport in China. I play it after school.

We use small paddles and a lightweight ball. The ball moves very fast across the table. Spin serves make the game exciting.

I play matches with my friends. We keep score carefully. Table tennis improves my reflexes and hand-eye coordination.

🌐 中文翻译
Playing Table Tennis
玩桌球游戏。
Table tennis is a popular sport in China.
桌球是中国的一种受欢迎的运动。
I play it after school.
我放学后再弹。
We use small paddles and a lightweight ball.
我们使用小桨和一个轻量级球。
The ball moves very fast across the table.
球在桌子上移动得非常快。
Spin serves make the game exciting.
旋转发球让比赛变得精彩刺激。
I play matches with my friends.
我和我的朋友们玩火柴。
We keep score carefully.
我们小心记分。
Table tennis improves my reflexes and hand-eye coordination.
桌球可以改善我的反射和手眼协调。
本篇核心词汇
table tennis paddle ball spin serve match score racket fast
177
😊

Day 177 · Running Exercise

跑步锻炼
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Running Exercise

Running is a simple but effective exercise. I run three times a week.

I wear proper running shoes. I control my breathing and pace. Running strengthens my heart and builds stamina.

I run on the school track or in the park. It has become a healthy habit. After running, I feel refreshed and energetic.

🌐 中文翻译
Running Exercise
运行练习。
Running is a simple but effective exercise.
跑步是一项简单而有效的练习。
I run three times a week.
我每周跑三次车。
I wear proper running shoes.
我穿着合适的跑步鞋。
I control my breathing and pace.
我控制我的呼吸和速度。
Running strengthens my heart and builds stamina.
跑步能增强我的心力 增强毅力。
I run on the school track or in the park.
我跑在学校轨道上或公园里。
It has become a healthy habit.
它已成为一种健康的习惯。
After running, I feel refreshed and energetic.
跑后,我感觉很清爽和精力充沛。
本篇核心词汇
run exercise track shoe breathe pace heart stamina healthy habit
178
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Day 178 · Yoga

瑜伽
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Yoga

Yoga is a great exercise for both body and mind. I practice yoga at home.

I stretch my arms and legs. Different poses make me more flexible. I breathe slowly and deeply during practice.

Yoga helps me balance my body and calm my mind. After yoga, I feel relaxed and peaceful. It is a wonderful way to stay healthy.

🌐 中文翻译
Yoga
瑜伽语
Yoga is a great exercise for both body and mind.
瑜伽是身体和心灵的伟大练习。
I practice yoga at home.
我在家练瑜伽。
I stretch my arms and legs.
我伸手伸脚。
Different poses make me more flexible.
不同的姿势让我更灵活。
I breathe slowly and deeply during practice.
练习时我慢慢地深呼吸。
Yoga helps me balance my body and calm my mind.
瑜伽帮助我平衡我的身体 平静我的思想。
After yoga, I feel relaxed and peaceful.
瑜伽之后,我觉得放松而平和。
It is a wonderful way to stay healthy.
这是保持健康的好方法。
本篇核心词汇
yoga stretch flexible breathe calm pose balance body mind relax
179
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Day 179 · Jump Rope

跳绳
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Jump Rope

Jump rope is a fun sport. I do it every morning for ten minutes.

I swing the rope and jump over it. I try to jump fast with a good rhythm. I count each jump and try to beat my record.

Jump rope is great cardio exercise. It improves my coordination and stamina. It is simple but very effective.

🌐 中文翻译
Jump Rope
跳动绳
Jump rope is a fun sport.
跳绳是一种有趣的运动。
I do it every morning for ten minutes.
我每天早上做10分钟。
I swing the rope and jump over it.
我挥起绳子跳过它。
I try to jump fast with a good rhythm.
我试着用良好的节奏跳得快。
I count each jump and try to beat my record.
我数每一次跳 并试图打破我的记录。
Jump rope is great cardio exercise.
跳绳是伟大的心跳运动。
It improves my coordination and stamina.
它能改善我的协调和毅力。
It is simple but very effective.
它很简单,但非常有效。
本篇核心词汇
jump rope fast rhythm count exercise cardio sport fun improve
180
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Day 180 · Mountain Climbing

爬山
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Mountain Climbing

I went mountain climbing with my father last weekend. We followed a narrow path.

The climb was steep and I was exhausted. But when we reached the top, the view was amazing. We could see the whole city.

The scenery was breathtaking. Mountain climbing is tiring but rewarding. Nature gives the best reward at the top.

🌐 中文翻译
Mountain Climbing
登山
I went mountain climbing with my father last weekend.
我上个周末和我父亲一起爬山。
We followed a narrow path.
我们走的是一条狭窄的道路。
The climb was steep and I was exhausted.
爬得很陡,我累坏了。
But when we reached the top, the view was amazing.
但是当我们到达顶端时,风景令人惊叹。
We could see the whole city.
我们可以看到整个城市。
The scenery was breathtaking.
风景令人惊叹。
Mountain climbing is tiring but rewarding.
登山很累,但很有回报。
Nature gives the best reward at the top.
自然给顶上最好的奖励。
本篇核心词汇
mountain climb path view top exhausted reward nature adventure scenery
181
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Day 181 · The Origin of Spring Festival

春节的由来
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

The Origin of Spring Festival

The Spring Festival has an ancient origin. There is a famous legend about it.

Long ago, a monster called Nian came every year to scare people. People discovered that Nian was afraid of the color red and loud noises.

People put up red decorations and set off firecrackers. This tradition continues today. Spring Festival celebrates the victory over Nian.

🌐 中文翻译
The Origin of Spring Festival
春节的起源。
The Spring Festival has an ancient origin.
春节有出自古来。
There is a famous legend about it.
有个著名的传说。
Long ago, a monster called Nian came every year to scare people.
很久以前,一个叫"尼安"的怪物每年都来吓人。
People discovered that Nian was afraid of the color red and loud noises.
人们发现尼安害怕颜色红而响亮的噪音。
People put up red decorations and set off firecrackers.
人们放出红色的装饰并放出鞭炮。
This tradition continues today.
这一传统今天仍在继续。
Spring Festival celebrates the victory over Nian.
春节庆祝"战胜"尼安。
本篇核心词汇
origin legend monster Nian frighten red firecracker tradition celebrate ancient
182
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Day 182 · Lantern Festival

元宵节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Lantern Festival

The Lantern Festival is on the fifteenth day of the first lunar month.

People hang colorful lanterns everywhere. Children carry lanterns in a parade. We eat sweet glutinous rice balls called yuanxiao.

There are also lantern riddles to solve. The festival marks the end of the Spring Festival celebrations. It is a beautiful and fun tradition.

🌐 中文翻译
Lantern Festival
灯会
The Lantern Festival is on the fifteenth day of the first lunar month.
灯会于首个月正月十五日。
People hang colorful lanterns everywhere.
处处人挂有色灯。
Children carry lanterns in a parade.
童子于游行中取出灯笼。
We eat sweet glutinous rice balls called yuanxiao.
我们吃甜口味的米球 叫做"人民币"。
There are also lantern riddles to solve.
还有灯笼谜语要解。
The festival marks the end of the Spring Festival celebrations.
该节日标志着春节庆祝活动的结束。
It is a beautiful and fun tradition.
这是一个美丽而有趣的传统。
本篇核心词汇
lantern festival riddle solve sweet glutinous rice ball parade tradition
183
😊

Day 183 · Qingming Festival

清明节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Qingming Festival

Qingming Festival is in early April. It is a day to remember our ancestors.

We visit their tombs and sweep the graves. We offer flowers and food to show respect. We also remember their stories and achievements.

After the ceremony, families often go outdoors. The spring weather is perfect for hiking. Qingming connects us to our roots.

🌐 中文翻译
Qingming Festival
清明节
Qingming Festival is in early April.
清明节四月初一。
It is a day to remember our ancestors.
今天是纪念我们的祖先的日子。
We visit their tombs and sweep the graves.
我们参观他们的坟墓,扫墓。
We offer flowers and food to show respect.
我们提供花和食物来表示尊重。
We also remember their stories and achievements.
我们还记得他们的故事和成就。
After the ceremony, families often go outdoors.
仪式后,家庭经常去户外。
The spring weather is perfect for hiking.
春季天气适合徒步旅行。
Qingming connects us to our roots.
清明让我们与祖先相连。
本篇核心词汇
Qingming ancestor tomb sweep grave remember respect spring outdoor tradition
184
😊

Day 184 · Dragon Boat Festival

端午节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Dragon Boat Festival

Dragon Boat Festival is on the fifth day of the fifth lunar month.

Teams race dragon boats on rivers. The sound of drums fills the air. Spectators cheer loudly for their favorite teams.

We eat zongzi, sticky rice wrapped in bamboo leaves. This festival honors the ancient poet Qu Yuan. It is exciting and delicious.

🌐 中文翻译
Dragon Boat Festival
龙船节
Dragon Boat Festival is on the fifth day of the fifth lunar month.
龙舟节为正月五日。
Teams race dragon boats on rivers.
队伍在河上跑跑龙船。
The sound of drums fills the air.
鼓声入地入空。
Spectators cheer loudly for their favorite teams.
观众为他们最喜欢的队伍大声欢呼。
We eat zongzi, sticky rice wrapped in bamboo leaves.
我们吃宗子,用竹叶包裹的粘糊糊的米。
This festival honors the ancient poet Qu Yuan.
此节以古诗人克元为荣。
It is exciting and delicious.
这是令人兴奋和美味的。
本篇核心词汇
dragon boat race zongzi bamboo leaf sticky rice drum cheer
185
😊

Day 185 · Double Ninth Festival

重阳节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Double Ninth Festival

The Double Ninth Festival is on the ninth day of the ninth lunar month.

It is a day to respect and care for the elderly. People climb mountains with their grandparents. Chrysanthemum flowers bloom at this time.

We eat Double Ninth cakes and drink chrysanthemum tea. This festival reminds us to love and appreciate older people.

🌐 中文翻译
Double Ninth Festival
第九届双人节。
The Double Ninth Festival is on the ninth day of the ninth lunar month.
双九节正值正月九日。
It is a day to respect and care for the elderly.
今天是尊重和照顾老年人的一天。
People climb mountains with their grandparents.
人与外祖父母相攀山。
Chrysanthemum flowers bloom at this time.
菊花此时开花。
We eat Double Ninth cakes and drink chrysanthemum tea.
我们吃"双九"蛋糕 喝菊花茶。
This festival reminds us to love and appreciate older people.
这个节日提醒我们爱和欣赏老年人。
本篇核心词汇
double ninth elderly climb mountain chrysanthemum respect care longevity cake
186
😊

Day 186 · Christmas in China

圣诞节在中国
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Christmas in China

Many young people in China celebrate Christmas. It is a fun holiday.

Shopping malls put up Christmas trees and decorations. Friends exchange gifts and cards. Some schools hold Christmas parties.

Though it is not a Chinese tradition, people enjoy the festive atmosphere. Sharing happiness with friends is what matters most.

🌐 中文翻译
Christmas in China
中国的圣诞节。
Many young people in China celebrate Christmas.
中国许多年轻人庆祝圣诞节。
It is a fun holiday.
这是一个有趣的节日。
Shopping malls put up Christmas trees and decorations.
购物中心设置了圣诞树和装饰。
Friends exchange gifts and cards.
朋友交换礼物和卡片。
Some schools hold Christmas parties.
有些学校举办圣诞派对。
Though it is not a Chinese tradition, people enjoy the festive atmosphere.
虽然这不是中国的传统,但人们享受节日气氛。
Sharing happiness with friends is what matters most.
和朋友分享幸福才是最重要的。
本篇核心词汇
Christmas tree gift Santa Claus decoration celebrate friend share happy
187
😊

Day 187 · Halloween

万圣节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Halloween

Halloween is on October thirty-first. It is a fun and spooky holiday.

Children wear costumes and go trick-or-treating. They say trick or treat to get candy. People carve pumpkins and put candles inside.

Houses are decorated with ghosts and spider webs. Halloween parties are full of fun games. It is a night of excitement and laughter.

🌐 中文翻译
Halloween
万圣节
Halloween is on October thirty-first.
万圣节在10月31日。
It is a fun and spooky holiday.
这是一个有趣又恐怖的假期。
Children wear costumes and go trick-or-treating.
孩子们穿着服装去玩耍或治疗。
They say trick or treat to get candy.
人家说要耍花招,要吃糖果。
People carve pumpkins and put candles inside.
人们雕刻出南瓜并放入蜡烛。
Houses are decorated with ghosts and spider webs.
房屋装饰有鬼和蜘蛛网。
Halloween parties are full of fun games.
万圣节派对充满了乐趣。
It is a night of excitement and laughter.
这是一个兴奋和欢笑的夜晚。
本篇核心词汇
Halloween pumpkin costume candy trick treat ghost spider web decorate
188
😊

Day 188 · Thanksgiving

感恩节
初一
未阅读
真人朗读 · 美式女声
语速:0.8倍速(适合跟读)

Thanksgiving

Thanksgiving is an American holiday. It celebrates the harvest and blessings.

Families gather for a big feast. They eat turkey, pumpkin pie and many other dishes. It is a time to be grateful for what we have.

I think the spirit of Thanksgiving is universal. We should always be thankful for our family, food and health.

🌐 中文翻译
Thanksgiving
感恩节
Thanksgiving is an American holiday.
感恩节是美国节日。
It celebrates the harvest and blessings.
它庆祝丰收和祝福。
Families gather for a big feast.
诸眷属相聚大宴。
They eat turkey, pumpkin pie and many other dishes.
他们吃火鸡,南瓜派和许多其他菜肴。
It is a time to be grateful for what we have.
现在是感谢我们所拥有的东西的时候了。
I think the spirit of Thanksgiving is universal.
我认为感恩节的精神是普遍的。
We should always be thankful for our family, food and health.
我们应该永远感谢我们的家庭、食物和健康。
本篇核心词汇
thanksgiving turkey pumpkin pie family grateful harvest feast together blessing

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